Men should… take these 3 steps when suffering from hair-loss

Both men and women can experience hair loss. No matter how many hairs you find from your girlfriend in the shower, men really lose more hair. Research shows that two-thirds of men will lose some hair by the age of 35. 85% of them will have thinner hair or even lose their hair by age 50.

Most men panic when they realize they are starting to lose their hair. In fact, it is common to lose about 50 to 100 hairs a day. So don’t panic if you see that there are a few locks in the sink! But if you see big strands of hair every day and you don’t know what to do, read on quickly. Here’s what to do if you start to lose hair.

Eat healthy

When you browse the pages of a magazine or go online, you are bombarded with various advertisements of hair products. Many of them claim that you are going to grow your hair super fast. While these products can help slow or reverse hair loss, you can find the best kept secrets of growing a thicker head of hair in your kitchen cabinet.

Your hair is a reflection of your overall health. In fact, the condition and health of your hair can give you insight into what is going on in your body. If you want a full head of thick, shiny hair, you need to start adjusting your diet.

Our hair consists of a super strong protein called keratin. That means our hair needs enough protein to grow. A low-protein diet will give you dull, dry and brittle locks. Ultimately, this can lead to hair loss. Make sure to include protein-rich foods like eggs, lean meats and milk, cheese and seafood in your daily diet. Dark green vegetables, citrus fruits, whole grains, nuts and seeds also help keep your hair strong and healthy.

De-stress

Stress is an inevitable part of life. Everyone experiences stress from time to time, but not always negative. In fact, it can motivate you to finish your task or project. However, too much stress is bad for your health. It can cause anxiety, depression and weakening of your immune system. It can also cause physical problems such as trouble sleeping, stomach upset, headache and hair loss.

Stress is one of the leading causes of sudden unexplained hair loss. It can lead to temporary hair loss due to the early onset of hair in the resting phase (telogen phase). It ensures that the hair stops growing. If stress is causing your thinning hair, you need to take steps to manage your stress levels. Take the time every day to do something fun. Learning relaxation techniques such as deep breathing can also help you manage stress.

Once the stress is over, the problem will resolve itself. Your hair returns to its natural cycle and promotes healthy hair growth.

Vitamins for hair loss for men

Most people spend a lot of money on hair care products. While these products can help keep your hair strong and healthy, they are not enough. For thick, healthy hair, you need to feed your hair from the inside.

The cells that make up every strand of hair need essential vitamins and nutrients to stay strong, thick and healthy. This includes vitamin C, vitamin D, B complex, iron, zinc and fish oil. Without enough vitamins and nutrients, your hair can become dry, dull and weak. Diet plays an important role in hair health. But sometimes we don’t get all the necessary nutrients in the food we eat. In this case, taking supplements can be helpful in preventing men who have hair loss.

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